Alexa is a Registered Clinical Counsellor (#20485) with the BC Association of Clinical Counsellors. She holds a Master of Counselling and an MBA.
Alexa practices from a feminist, trauma-informed, and anti-oppressive lens and is passionate about working with anxiety, body image and disordered eating, perinatal mental health, life transitions, and trauma. Alexa’s approach is integrative, combining here and now behavioural therapies with attachment, emotion, and somatic (body) based therapies.
In your work with Alexa, you’ll cultivate behavioural tools and mindfulness practices to help you live a fuller life on a day-to-day basis, while also developing an understanding of your story and experiences behind your challenges, feelings, and beliefs to support a shift towards greater wellbeing, growth, and self-actualization. Her foundational style is client-centred and led, meaning that therapy will be tailored to meet your personal needs, goals, and preferences.
Additional Qualifications & Training: Intro to Acceptance and Commitment Therapy; Internal Family Systems: Working with Addictive Processes; Somatic Experiencing: Beginner 1, 2 & 3; Accelerated Experiential Dynamic Psychotherapy: Intro to AEDP; Perinatal Mood Disorders: Components of Care
